Mastering Migraine
Finally understand migraine, how to correct its 4 main factors, and take your life back.
- Secure checkout by Stripe
- Mailed within 2 business days
- Signed copies available
Migraine isn't one problem. It's four.
Most providers stay in their own lane, so patients end up coordinating a neurologist, a nutritionist, a physical therapist and a gynecologist on their own. Dr. Harcourt's "Bucket Theory" puts the whole picture together and explains why the four factors need to be addressed at the same time.
Hormonal
Why cycles, life stages and hormone shifts can lower your migraine threshold.
Nutritional
Food triggers, blood sugar, hydration and what a migraine brain needs.
Musculoskeletal
How the neck, jaw and posture can feed head pain.
Neurological
How a sensitized brain and the vestibular system set the stage for attacks.
What you'll take away
- A clear explanation of what migraine actually is
- Why treating one factor at a time so often falls short
- Practical steps to move yourself down the migraine spectrum
- A framework to share with every provider on your care team
Who it's for
- People living with episodic or chronic migraine
- Anyone whose migraines track with their cycle or hormones
- People with migraine plus dizziness or vertigo
- Practitioners who want a clearer way to explain and treat migraine
Hear Dr. Harcourt explain the book
What readers say
★★★★★"The most succinct explanation of migraine and how to properly manage it I've ever read. Thanks Dr. Harcourt!"
Reader
★★★★★"This book helped me understand migraine for the first time and helped me know what steps to take to get my life back!"
Reader
★★★★★"Finally! A doctor who actually gets migraine! … Now I feel like I can actually have the control I've been seeking for years."
Reader
Ordering questions
How is my book shipped?
Shipping is $5 per copy. We mail every order from our office in York, PA by USPS Media Mail, usually within 2 business days. Media Mail typically arrives in 2–8 business days. You'll get a tracking number by email.
Can I get a signed copy?
Yes. Add the name you'd like it signed to in the "Signed copy" box at checkout, or leave it blank for an unsigned copy.
Do you ship outside the U.S.?
Online orders currently ship to U.S. addresses only. For international orders, email info@harcourtbraincenter.com.
Need more than one copy, or ordering in bulk?
Online orders are one copy each. For multiple copies or bulk orders from clinics, support groups and fellowship doctors, email info@harcourtbraincenter.com and we'll send you a quote.
Can I pick up a copy at the clinic?
Yes. Copies are available at Harcourt Brain Center, 221 W. Philadelphia St., Ste. 303, York, PA 17401, during office hours.
Put yourself in control of migraine
Hardcover with dust jacket, mailed from York, PA. Questions? Call 717-483-8734.
Buy the hardcover · $24.95Mastering Migraine is educational and is not a substitute for individualized medical care. Looking for care? Contact Harcourt Brain Center.